Episode 83: What to do when life falls apart
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In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, or we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives.
Timestamps:
· 2:36 It happens to everyone
· 6:05 You have created change to where you are currently. Start small again with the basics.
· 7:39 Focus on 1 thing at a time
· 7:56 Get the “I Am” app for positive affirmations through push notifications for FREE
· 9:56 Start to look at your self-talk
· 12:46 Nasal breathing fun facts
· 14:47 Workouts or other added stressors can be counterproductive to our progress
· 15:54 Grounding back to the present moment for regaining control of our lives
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