Strength is built, not born. In this episode, we walk through how to start strength training, use progressive overload, build muscle and power, and improve mobility. If you’re unsure how to get stronger or see real gains, this episode gives you a clear roadmap.

In this episode of the Iron Self Podcast, we discuss how to balance work, workouts, injuries, and life while staying consistent with your health and fitness goals. Learn practical strategies to manage training around injuries, busy schedules, and real-life responsibilities.