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Unwind & Inspire

Unwind & Inspire


This program is all about yoking our breath and movement together to de-stress, recenter and energize. This program has been created to learn skills to use both on the job and throughout our lives.


  • Custom portion sizes or macro OR Custom movement or workout protocol
  • Support and accountability from 2 Coaches



  • Breathing Techniques to help lower stress levels and create focus
  • Understanding Stress & Emotional Resiliency
  • How our Environment Impacts Our Well-Being
  • Mindfulness and Meditation Practices
  • Creating a Greater Vision and Reinforcing Intrinsic Motivation
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