Unwind & Inspire
C$150.00Price
This program is all about yoking our breath and movement together to de-stress, recenter and energize. This program has been created to learn skills to use both on the job and throughout our lives.
Includes:
- Custom portion sizes or macro OR Custom movement or workout protocol
- Support and accountability from 2 Coaches
LEARNING OUTCOMES
- Breathing Techniques to help lower stress levels and create focus
- Understanding Stress & Emotional Resiliency
- How our Environment Impacts Our Well-Being
- Mindfulness and Meditation Practices
- Creating a Greater Vision and Reinforcing Intrinsic Motivation