Unwind & Inspire

This program is all about yoking our breath and movement together to de-stress, recenter and energize. This program has been created to learn skills to use both on the job and throughout our lives.
Includes:
Custom portion sizes or macro OR Custom movement or workout protocol
Support and accountability from 2 Coaches
 
LEARNING OUTCOMES
Breathing Techniques to help lower stress levels and create focus
Understanding Stress & Emotional Resiliency
How our Environment Impacts Our Well-Being
Mindfulness and Meditation Practices
Creating a Greater Vision and Reinforcing Intrinsic Motivation