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Rest & Digest

Rest & Digest


In this program we couple sleep and nutrition to optimize our body, mind, energy, and health. We tackle shift work, irregular eating schedules, and other commonly experienced sticking points.


  • Custom portion sizes or macros OR Custom movement or workout protocol
  • Support and accountability from 2 Coaches



  • Sleep: Importance, Environment, Cycles, Types, What Affects Sleep, Rituals, and Routines
  • Breathing Techniques for Deep Sleep and Parasympathetic Engagement
  • Basic Nutrition Information and Skills; Planning and Preparation, the Link Between our Microbiome and our Brain
  • Nutritional Supplements for Regular Health; Food's Effects on Our Energy and Health
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