Rest & Digest

In this program we couple sleep and nutrition to optimize our body, mind, energy, and health. We tackle shift work, irregular eating schedules, and other commonly experienced sticking points.
Includes:
Custom portion sizes or macros OR Custom movement or workout protocol
Support and accountability from 2 Coaches
 
LEARNING OUTCOMES
Sleep: Importance, Environment, Cycles, Types, What Affects Sleep, Rituals, and Routines
Breathing Techniques for Deep Sleep and Parasympathetic Engagement
Basic Nutrition Information and Skills; Planning and Preparation, the Link Between our Microbiome and our Brain
Nutritional Supplements for Regular Health; Food's Effects on Our Energy and Health