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Rest & Digest

Rest & Digest

C$150.00Price

In this program we couple sleep and nutrition to optimize our body, mind, energy, and health. We tackle shift work, irregular eating schedules, and other commonly experienced sticking points.

Includes:

  • Custom portion sizes or macros OR Custom movement or workout protocol
  • Support and accountability from 2 Coaches

 

LEARNING OUTCOMES

  • Sleep: Importance, Environment, Cycles, Types, What Affects Sleep, Rituals, and Routines
  • Breathing Techniques for Deep Sleep and Parasympathetic Engagement
  • Basic Nutrition Information and Skills; Planning and Preparation, the Link Between our Microbiome and our Brain
  • Nutritional Supplements for Regular Health; Food's Effects on Our Energy and Health