Rest & Digest
In this program we couple sleep and nutrition to optimize our body, mind, energy, and health. We tackle shift work, irregular eating schedules, and other commonly experienced sticking points.
- Custom portion sizes or macros OR Custom movement or workout protocol
- Support and accountability from 2 Coaches
- Sleep: Importance, Environment, Cycles, Types, What Affects Sleep, Rituals, and Routines
- Breathing Techniques for Deep Sleep and Parasympathetic Engagement
- Basic Nutrition Information and Skills; Planning and Preparation, the Link Between our Microbiome and our Brain
- Nutritional Supplements for Regular Health; Food's Effects on Our Energy and Health