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In today’s episode, we take a deep dive into the life of coach Mike. Kaila digs deep with questions to bring to light the many sides of Mike and what makes him the man he is today.
Timestamps:
· 0:56 – When did my love for sport begin
· 4:50 – What happened when doubts crept into my life
· 7:57 – Confidence vs self-esteem
· 10:40 – Learning to regulate my emotions
· 12:56 – Creating big changes in life
· 17:35 – What did stress do to my life
· 21:30 – Beginning to learn healthy habits to change my state
· 26:30 – My struggles with back pain
· 29:10 – Why did I choose the Fire Service
· 32:18 – Becoming the best version of myself
· 37:50 – Going from active work to a desk job
· 41:38 – When/How did I know that I wanted to be a coach
· 44:00 – What keeps me motivated to train hard
· 48:45 – Gut health and food sensitivity
· 52:25 – Learning to forgive myself
· 54:30 – What keeps me going
· 56:50 – Summary of living our best lives
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